Free Classes for Our Communities

Circuit Class

Every Monday & Friday

45 min class from 8:00am to 8:45am
All level and abilities

Circuit classes will consist of a warm-up/stretch, interval training for approximately 30 min and a cool-down/stretch at the end.

What do I need for this class?

  • Proper exercise clothing and shoes (can also be done in bare feet)
  • A mat, towel or blanket for core exercises and stretching to lie on
  • Water and a workout towel (optional)

Hatha Yoga

Every Wednesday

50 min class from 8:00am to 8:50am
All levels and abilities

Hatha Yoga classes will consist of a variety of seated and standing poses and mini flows to strengthen and lengthen the muscular body.

What do I need for this class? 

  • Comfortable clothing
  • A Yoga mat, towel or blanket
  • A pillow or cushion to sit on

Meet Your Instructor

Carrie Brown

Carrie Brown is a Personal Trainer and Yoga Teacher with over 20 years combined experience.

Carrie works with clients of all levels and prides herself in offering modifications so clients can move regardless of their injuries or ailments in their bodies. Carrie incorporates her yoga background into her routines along with a variety of intensity options in order to keep the body as pain free as possible. She thrives on her clients’ successes and their passion for change and looks forward to helping new clients find their love for fitness.

*Sessions best viewed by computer or ipad/tablet

Fitness for CHEO

You can have fun, stay active and stay healthy at home, while helping to raise much needed funds for the kids at CHEO.
Virtually Fitness is offering Circuit Classes at 8am every Thursday in October.

Unable to make the live class? No problem!
Each class will be recorded and available on Zoom for 7 days! No matter your skill or level of fitness, our instructor Carrie Brown will ensure you get the best workout for you by offering movement options to accommodate everyone participating.

Please click on the link below and register today.

Past Sessions

Recordings will be available until December 31st, 2020.

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